Weigh In record (no journal entry) for 14 December 2015
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1710 kcal
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Fat: 63.26g | Prot: 127.18g | Carbs: 181.26g.
Breakfast: Orbit White Bubblemint, Orbit White Bubblemint, Хурма, Яйцо, Baraka Extra Virgin Coconut Oil, Меридиан Кета Слабосоленая, Ясно Солнышко Хлопья Овсяные #1, Лимон, Buried Treasure VM100 Complete, Now Omega-3. Lunch: Хурма, Чай, Огурец (с Кожурой), Fearn Lecithin Granules, Manitoba Harvest Hemp Oil, Yamasa Soy Sauce, Hortex Капуста Брокколи, Alter Eco Ruby Red Rice, Мистраль Ядрица Гречневая, Куриная Грудка на Пару, Куриная Грудка на Пару. Dinner: Orbit White Bubblemint, Orbit White Bubblemint, Orbit White Bubblemint, Healthsmart Foods Chocorite Protein Bar Cookie Dough, Orbit White Bubblemint, Orbit White Bubblemint, Orbit White Bubblemint, Золотые Луга Молоко 3,2%, Кофе Эспрессо, Lanita Творог 5%, Авокадо Авокадо. more...
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1458 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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