В.В's Journal, 14 Dec 15

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Weigh In record (no journal entry) for 14 December 2015

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2015:

807 kcal

Fat: 29.41g | Prot: 29.49g | Carbs: 112.53g. Breakfast: Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Хлеб Черный, Щи с Мясом. Snacks/Other: Бутерброд с Маслом и Сыром, Красные Яблоки. more...

3126 kcal

Exercise: Watching TV/Computer - 3 hours, Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 14 Dec 15

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