Weigh In record (no journal entry) for 04 April 2024
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56.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 21.47g | Prot: 54.98g | Carbs: 58.94g.
Breakfast: Кофе с Молоком, Яйцо, Гречка, Подсолнечное Масло. Lunch: Огурец, Куриное Филе, Добродея Макароны . Snacks/Other: Кофе с Молоком, Сыробогатов Сыр Сметанковый, Творог 5%, Инской Хлеб Тостовый. more...
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steady weight
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Ya.zazhiga's Weight History
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