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уже40кет
Journal
03 Apr 24
уже40кет's Journal, 03 Apr 24
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Weigh In record (no journal entry) for 03 April 2024
111.8 kg
Lost so far:
2.9 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2024:
2184 kcal
Fat: 97.22g | Prot: 102.05g | Carbs: 197.20g.
Breakfast:
Окраина Колбаса Сырокопченая Полусухая Салями Немецкая, Ремит Колбаса Докторская, Хлебодар Хлеб Пшеничный.
Lunch:
Ростик'c - KFC Соус Барбекю, Ростик'c - KFC Наггетсы 6 шт, Ростик'c - KFC Шефбургер Делюкс Острый.
Dinner:
Простоквашино Сметана 15%, Сибирская Коллекция Пельмени Домашние.
Snacks/Other:
Шарлиз Маршмеллоу, Universal Nutrition Протеин Ultra Whey Pro Vanilla Ice Cream.
more...
4132 kcal
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Бег 8 -км/ч - 1 hour, Apple Health - 22 hours and 10 minutes.
more...
steady weight
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уже40кет's Weight History
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