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Stiba
Journal
14 Dec 15
Stiba's Journal, 14 Dec 15
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Weigh In record (no journal entry) for 14 December 2015
111.3 kg
Lost so far:
14.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2015:
1261 kcal
Fat: 48.02g | Prot: 54.25g | Carbs: 157.35g.
Breakfast:
Parma Prosciutto Crudo, CRM Piadina Romagnola, Parmalat Latte Parzialmente Scremato.
Lunch:
Insalata di Riso, Kiwi, Banana.
more...
2998 kcal
Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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Stiba's Weight History
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