Weigh In record (no journal entry) for 03 April 2024
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62.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 61.63g | Prot: 114.94g | Carbs: 47.98g.
Dinner: Body & Fit Whey Perfection Creamy Coconut, AH Prei, AH Puur & Eerlijk Tonijnsteak. Snacks/Other: Paasei, Lidl Mediterraans Gouda 50+ Kaas, Lindahls Kvarg Stracciatella, Fin Carré Puur Noir, Hema Nuts & Beans, AH Bloemenhoning, Jumbo Soyamelk, De Zaanse Hoeve Slagroom, Fair Trade Biologische Cacaopoeder, Jumbo Amandelmeel (Biologisch), Body & Fit Whey Perfection Creamy Coconut, De Zaanse Hoeve Griekse Yoghurt 2%, Leef Kokosmeel (Biologisch), AH Doosjevol Aardbeien. more...
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2015 kcal
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Exercise:
helling lopen - 30 minutes, wandelen 6km 4 helling - 1 hour and 30 minutes, Google Fit - 22 hours. more...
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Losing 1.1 kg a Week
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