I biked over 28 miles (over 45km) yesterday and lifted at the gym. Kept my calories around 2200, drank lots of water.
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92.1 kg
Lost so far: 13.2 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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2438 kcal
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Fat: 74.15g | Prot: 214.75g | Carbs: 226.07g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Coffee (French Flavor Powder, Instant, with Sugar), Banana, Spinach (Chopped or Leaf, Frozen), Great Value 2% Low Fat Cottage Cheese, Fresh & Easy Liquid Egg Whites, Egg, Mushrooms, Coffee (Brewed From Grounds). Lunch: Blueberries (Unsweetened, Frozen), No Name 2% Cottage Cheese, Pineapple. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, Roasted Broiled or Baked Chicken Drumstick, Chicken Thigh. Snacks/Other: Chicken of the Sea Sardines in Louisiana Hot Sauce, Chicken of the Sea Sardines in Louisiana Hot Sauce, Apples, PBfit Peanut Butter Powder, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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2751 kcal
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Exercise:
Bicycling (slow) - 18/kph - 33 minutes, Desk Work - 5 hours, Resting - 10 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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