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mioka78
Journal
03 Apr 24
mioka78's Journal, 03 Apr 24
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Weigh In record (no journal entry) for 03 April 2024
89.7 kg
Lost so far:
4.5 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2024:
1535 kcal
Fat: 64.79g | Prot: 73.87g | Carbs: 171.77g.
Breakfast:
Ленивая Овсянка, Кофе (из Молотых Зерен).
Lunch:
Салат из Помидоров и Огурцов, Макароны по Флотски, Хлеб Черный, Суп Куриный с Картофелем.
Dinner:
Салат из Помидоров и Огурцов, Лэнд Индейка Тушеная с Овощами.
Snacks/Other:
Красное Яблоко.
more...
2103 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sleeping - 23 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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mioka78's Weight History
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