Weigh In record (no journal entry) for 03 April 2024
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76.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 64.91g | Prot: 140.04g | Carbs: 263.99g.
Breakfast: Honey, Publix Mixed Berries, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Cuties Clementines, Strawberries, Coffee, Nature Made Fish Oil 1200Mg. Dinner: Great Value Fully Cooked Corned Beef, Fresh Express Garden Salad, Blue Cheese, Cooked Red Cabbage (Fat Added in Cooking), Roasted Potato, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar. Snacks/Other: Hiland Vanilla Light Ice Cream, Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream. more...
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2668 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Elliptical - 1 hour, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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Mike in NC's Weight History
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