Weigh In record (no journal entry) for 03 April 2024
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71.5 kg
Lost so far: 1.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 44.82g | Prot: 53.91g | Carbs: 107.99g.
Breakfast: Chocolate, Canastra Queijo, Club Social Original, Café. Lunch: Contra-filé, Alface Americana, Arroz Branco (Cozido). Dinner: Contra-filé, Alface Americana, Arroz Branco (Cozido). Snacks/Other: Garoto Chocolate Branco, Castanhas de Caju, Batavo Iorgute Natural Integral. more...
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2080 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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dudamelnega's Weight History
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