Weigh In record (no journal entry) for 03 April 2024
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82 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 19.66g | Prot: 32.70g | Carbs: 188.58g.
Breakfast: Jeruk, Pisang, Madu, Indofood Sambal Bangkok, Buncis, Wortel, Kentang Rebus, Telur Rebus. Dinner: Jeruk, Indofood Sambal Bangkok, Kentang Rebus, Telur Rebus, Kurma. more...
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Losing 0.7 kg a Week
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rolandc57's Weight History
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