Weigh In record (no journal entry) for 03 April 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2564 kcal
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Fat: 58.39g | Prot: 227.26g | Carbs: 269.79g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Myprotein Omega 3, Fragole Enrico , Banana Enrico. Lunch: Danone Hipro, Fiorentini Si & no Super Protein, Coop Carpaccio Black Angus. Dinner: Kraft Sottilette le Classiche, Doria le Crackerine Chips di Pane Pita, Jack Link's Original Beef Jerky, Jack Link's Beef Jerky Teriyaki. more...
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Losing 7 kg a Week
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EnricoRuvo's Weight History
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