Weigh In record (no journal entry) for 03 April 2024
|
117.5 kg
Lost so far: 34.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 18.59g | Prot: 74.87g | Carbs: 95.86g.
Breakfast: Aldi Caramel Protein Pudding. Lunch: Emporium Dip It. Dinner: Inspired Cuisine Protein Teriyaki Noodles. Snacks/Other: Wall's Mini Calippo, Wowhydrate Protein Water, Harvester Lurpak, Warburtons Toastie, Aldi Cheese Triangles. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robert.stoops's Weight History
|