lovelifeskatelife's Journal, 03 Apr 24

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Много ходьбы (2-3 часа), еда в меру

52.6 kg Lost so far: 0.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:

680 kcal

Fat: 28.66g | Prot: 39.98g | Carbs: 66.34g. Breakfast: Домик в деревне Кефир 1%, Красная Цена Хлопья Кукурузные. Lunch: SPAR Греча Распаренная с Грибами и Луком , Красная Цена Килька в Томатном Соусе. Dinner: Каждый День Хлеб Украинский. more...

2583 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Watching TV/Computer - 20 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 3 hours and 20 minutes, Apple Health - 0 minutes. more...

Losing 3.5 kg a Week

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lovelifeskatelife's Journal, 03 Apr 24

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