Weigh In record (no journal entry) for 02 April 2024
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66.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 30.64g | Prot: 27.46g | Carbs: 87.07g.
Breakfast: 杰哥蛋餅 韭菜盒, 煎雞蛋, 千層餅, 雀巢 (Nestlé) 咖啡膠囊(LUNGO). Lunch: 杰哥蛋餅 韭菜盒. more...
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Losing 1.4 kg a Week
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