Weigh In record (no journal entry) for 03 April 2024
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84.3 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 57.75g | Prot: 248.15g | Carbs: 208.54g.
Breakfast: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Lönneberga Kokt Skinka, Philadelphia Light, Pågen Grötbröd, Garant Mjölk Laktosfri. Lunch: Valio Lätt Naturell Yoghurt Laktosfri, Lönneberga Kokt Skinka, Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: Arla Gräddfil Laktosfri, Kycklingbröst (Stekt, Kokt), Vitt Ris (Långkornigt, Kokt). Snacks/Other: Njie ProPud Chocolate Chip Cookie , Garant Mjölk Laktosfri. more...
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Losing 3.5 kg a Week
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István Sopronyi's Weight History
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