Weigh In record (no journal entry) for 03 April 2024
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75.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 30.98g | Prot: 102.45g | Carbs: 80.48g.
Breakfast: Sambal Rawit, Olive Oil, Egg White, Egg. Lunch: Ayam Dada Rebus. Dinner: Mentimun (dengan Kulit), Sambal Ijo, Daun Singkong, Sayur Nangka, Rendang, Fukumi Nasi Porang. Snacks/Other: Aice Juju Apple, Apel. more...
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Losing 2.8 kg a Week
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