Weigh In record (no journal entry) for 13 December 2015
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57.9 kg
Lost so far: 13.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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925 kcal
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Fat: 36.30g | Prot: 48.06g | Carbs: 96.02g.
Breakfast: TiP Delikatess Hinterkochschinken, Dulano Truthanbrust, Lätta Halbfettmargarine, Bäckerkrönung Roggenmischbrot, Nevella Stevia Tabletten, TiP H-Vollmilch 3,5%, Kaffee (Gemahlen). Lunch: Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Knusprige Ente, Reis (Gekocht). Dinner: Tee. more...
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1775 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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