Weigh In record (no journal entry) for 13 December 2015
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133.4 kg
Lost so far: 19.1 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2015:
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897 kcal
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Fat: 39.50g | Prot: 74.88g | Carbs: 61.70g.
Breakfast: Домик в деревне Кефир 1%, Яблоко Голден. Lunch: Апельсин. Dinner: Куриный Фарш, Сыр Российский, Куриный Фарш, Сыр Российский. Snacks/Other: Яблоко Голден. more...
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steady weight
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