Weigh In record (no journal entry) for 11 October 2009
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103.2 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2009:
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1886 kcal
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Fat: 81.62g | Prot: 105.22g | Carbs: 169.96g.
Breakfast: Margarine, Whole Wheat Bread, Large Egg, Bacon Thick. Dinner: Olive Oil, Rotini, Steamed Mixed Vegetables, Chicken Breast. Snacks/Other: Sun Chips, Apple Juice (Canned or Bottled), Fritos Original Corn Chips, Ice Cream Sandwiches - Vanilla. more...
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2758 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Housework - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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