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gabrielaripe
Journal
02 Apr 24
gabrielaripe's Journal, 02 Apr 24
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Weigh In record (no journal entry) for 02 April 2024
73.4 kg
Lost so far:
13.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2024:
1310 kcal
Fat: 45.28g | Prot: 60.53g | Carbs: 169.94g.
Breakfast:
Banana.
Lunch:
Caldo de Mandioca.
Dinner:
Banha de Porco , Arroz Branco (Cozido), Bife de Fígado.
Snacks/Other:
Camponesa Leite em Pó Integral, Itambé Iogurte de Morango, Nestlé Iogurte Natural Integral.
more...
2238 kcal
Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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gabrielaripe's Weight History
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