Weigh In record (no journal entry) for 29 March 2024
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86.7 kg
Lost so far: 9.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 42.19g | Prot: 123.66g | Carbs: 96.15g.
Breakfast: Салат из Капусты и Огурца, Куриная Грудка на Гриле, Жареное Яйцо без Жира. Lunch: Вафли Творожные. Dinner: Вафли Творожные, Карп Запеченный. more...
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Losing 3.5 kg a Week
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all capone's Weight History
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