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ZlataS.S.
Journal
02 Apr 24
ZlataS.S.'s Journal, 02 Apr 24
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Weigh In record (no journal entry) for 02 April 2024
82.1 kg
Lost so far:
13.6 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2024:
1581 kcal
Fat: 63.80g | Prot: 44.00g | Carbs: 203.00g.
Breakfast:
Eurokrem SL, Poli Poli Classic, White Bread .
Dinner:
Jami Sirnica.
Snacks/Other:
Coffee with Cream and Sugar.
more...
2215 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ZlataS.S.'s Weight History
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