Weigh In record (no journal entry) for 02 April 2024
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 46.40g | Prot: 231.63g | Carbs: 224.54g.
Breakfast: Coffee, Strawberries, Cuties Clementines, Egg, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Nature Made Fish Oil 1200Mg. Dinner: Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (150g). Snacks/Other: Pumpkin Cake, American Classic Plain Pound Cake. more...
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Gaining 3.2 kg a Week
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Mike in NC's Weight History
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