Weigh In record (no journal entry) for 02 April 2024
|
75.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
2464 kcal
|
Fat: 47.22g | Prot: 233.91g | Carbs: 262.83g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocchi di Avena Mela e Cannella, Myprotein Omega 3, Fragole Enrico , Banana Enrico. Lunch: Danone Hipro, Coop Carpaccio Black Angus, Fiorentini Si & no Super Protein. Dinner: Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Sarchio Gallette Riso Rosso , Saper di Sapori Salmone Rosso Affumicato a Fette. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|