Delegada13's Journal, 12 Dec 15

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Weigh In record (no journal entry) for 12 December 2015

65 kg Lost so far: 1.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2015:

572 kcal

Fat: 8.48g | Prot: 49.07g | Carbs: 71.54g. Breakfast: Torta de Atum. Lunch: La Serenisima Leite em Pó Desnatado, Herbalife Shake Cookies & Cream. more...

1902 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Delegada13's Journal, 12 Dec 15

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Delegada13's Weight History