Weigh In record (no journal entry) for 12 December 2015
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99.8 kg
Lost so far: 18.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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2698 kcal
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Fat: 127.72g | Prot: 77.50g | Carbs: 331.04g.
Lunch: Contadina Pizza Squeeze Pizza Sauce, Kroger Hard Salami, Publix Hotdog Buns. Dinner: Tortilla Corn Chips, Chili with Beans (Canned), Eat Smart Sweet Kale Vegetable Salad Kit, Coca-Cola Coke Zero. Snacks/Other: Cookie, Cupcake with Icing. more...
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Gaining 0.2 kg a Week
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RyanMark's Weight History
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