Weigh In record (no journal entry) for 02 April 2024
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64.1 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 62.70g | Prot: 61.85g | Carbs: 215.62g.
Breakfast: Van Houten Cacao en Poudre Non Sucré, Président Beurre Tendre Demi-Sel, Carrefour Bio Confiture Extra Cerise, Baguette, Fournée Dorée La Gâche Tranchée (67g), Carrefour Lait Demi Écrémé. Lunch: Laitue, Rôti de Boeuf, Couscous (Cuit), Bénédicta Sauce Cocktail , Oranges. Dinner: Freshona Trio de Poivrons en Lanières , Pomme, Jambon Cru, Laitue, Pâtes (Cuites). Snacks/Other: Crownfield Muesli Croustillant aux Fruits, Pomme, Tisane, Carrefour Chocolat Noir 60%. more...
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2473 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Yard Work (gardening) - 35 minutes, Watching TV/Computer - 1 hour, Shopping - 40 minutes, Cooking - 15 minutes, Housework - 15 minutes, Washing Dishes - 30 minutes, Standing - 2 hours, Teaching - 2 hours, Driving - 1 hour and 15 minutes, Sitting - 2 hours, Do It Yourself (DIY) - 15 minutes, Showering - 20 minutes, Hanging Laundry - 20 minutes, Reading - 15 minutes, Sleeping - 7 hours and 14 minutes, Resting - 4 hours and 11 minutes. more...
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Gaining 0.7 kg a Week
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titi7214's Weight History
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