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vibo69
Journal
12 Dec 15
vibo69's Journal, 12 Dec 15
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Weigh In record (no journal entry) for 12 December 2015
59.7 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2015:
2049 kcal
Fat: 134.12g | Prot: 121.36g | Carbs: 83.62g.
Breakfast:
Sokołów Kiełbasa Kresowa, Mleczna Dolina Masło Osełkowe Ekstra, Cebule, Jajko.
Dinner:
Biedronka Mięso Wieprzowo-Wołowe Garmażeryjne, Culineo Kostka Bulionowa Warzywna, Mroźna Kraina Warzywa na Patelnie po Grecku.
Snacks/Other:
Fajita z Wołowiną i Warzywami.
more...
1563 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 5/kph - 45 minutes.
more...
Gaining 0.1 kg a Week
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vibo69's Weight History
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