Weigh In record (no journal entry) for 12 December 2015
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133.4 kg
Lost so far: 19.1 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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1201 kcal
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Fat: 59.56g | Prot: 75.67g | Carbs: 93.74g.
Breakfast: Домик в деревне Кефир 1%. Lunch: SPAR Тефтели Мясные, Гречка Отварная. Dinner: Ростик'c - KFC Салат Цезарь без Соуса, Ростик'c - KFC 3 Стрипса Острых, Ростик'c - KFC 2 Стрипса Оригинальные. Snacks/Other: Яблоко Голден. more...
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Gaining 2.1 kg a Week
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