jessechurch's Journal, 11 Dec 15

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Weigh In record (no journal entry) for 11 December 2015

103.6 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2015:

1610 kcal

Fat: 69.65g | Prot: 60.14g | Carbs: 146.48g. Breakfast: Steak, Coffee with Cream and Sugar, Bananas. Lunch: Rickard's Red Beer, Heinz Baked Beans, English Muffin with Egg, Cheese and Sausage. more...

3287 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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jessechurch's Journal, 11 Dec 15

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jessechurch's Weight History