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gestern Training
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57 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 7.23g | Prot: 105.52g | Carbs: 32.79g.
Breakfast: Gut & Günstig Hüttenkäse Leicht, Salatgurke, Kaffee mit Milch. Dinner: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Salatgurke, Gut & Günstig Hüttenkäse Leicht. Snacks/Other: Designer Whey Hazelnut Proteinshake . more...
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Gaining 5.6 kg a Week
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