Day two of my fat fast. Trying to kick my new keto-ness into drive lol down 2.9lbs.. not so bad so far :) I would be grateful any tips.
View Diet Calendar, 11 December 2015:
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1163 kcal
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Fat: 102.76g | Prot: 39.03g | Carbs: 10.56g.
Breakfast: Green Mountain Coffee Nantucket Blend K-Cup, Coffee. Lunch: Fat burning salad dressing, Birds Eye Steamfresh Broccoli & Cauliflower, Beef Tip Round (Trimmed to 0" Fat). Dinner: Lucerne Soft Cream Cheese. Snacks/Other: Coffee, Centrum Multigummies Adults, Spectrum Organic Virgin Coconut Oil. more...
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2635 kcal
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Exercise:
Grocery Shopping - 20 minutes, Cooking - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Comments
I am on day 5 of fat fast (last day). I weigh in on Fridays so after 4 days fat fast I have lost 7lbs. I won't weigh again til next Friday so anxious to see how transitioning goes. I did BPC and macadamia nuts to try to keep my fat at 90% and above.
11 Dec 15 by member: Rckc
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11 Dec 15 by member: TheLovelyMrsG
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TheLovelyMrsG's Weight History
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