|
一頓大餐復胖2kg( ￣▽￣)σ
|
103.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 64.92g | Prot: 52.01g | Carbs: 133.91g.
Breakfast: 綜合堅果, 咖啡, 水煮蛋. Lunch: 大頭菜, 全聯 牛番茄, 7-11 蒸地瓜, 小黃瓜. Dinner: 豆腐捲, 炒高麗菜, 炒青椒, 獅子頭, 糙米飯. Snacks/Other: 木瓜, 哈密瓜. more...
|
|
3420 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Power Walking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|