Weigh In record (no journal entry) for 11 December 2015
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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2165 kcal
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Fat: 80.11g | Prot: 74.12g | Carbs: 232.06g.
Breakfast: Carrefour Plumcake con Crema al Latte, Granarolo Latte Intero. Lunch: Tre Mulini Trancio Pizza Margherita, Coop Focaccia Farcita. Dinner: Vino Rosso da Tavola, Molinari Sambuca, Bauli Il Panettone Cioccolato, Arance, Grana Padano Grana Padano, Esselunga Soppressata di Calabria, Pane Italiano, Pasta e Piselli. more...
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1926 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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