Weigh In record (no journal entry) for 11 December 2015
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57.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1549 kcal
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Fat: 34.02g | Prot: 41.08g | Carbs: 137.38g.
Breakfast: Tassimo Café Au Lait. Lunch: Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Kartoffelbrei. Dinner: Roter Tafelwein, Lebkuchen, Himbeeren, Marshmallows, Creme Brulee, Kalbsfilet, Kartoffelrösti, Monte Castello Hartkäse, Bonduelle Frischer Rucola, Bettine Ziegenfrischkäsezubereitung mit Honig. Snacks/Other: Clementinen. more...
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2015 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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