Weigh In record (no journal entry) for 01 December 2015
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2015:
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1687 kcal
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Fat: 109.36g | Prot: 97.93g | Carbs: 82.09g.
Breakfast: Infinity Foods Organic Golden Linseed, Apples, Total Greek Yoghurt. Lunch: Co-Op Cucumber, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Carrots, Avocado, Red Sweet Pepper, Extra Virgin Olive Oil, Tomatoes, Cheddar Cheese. Dinner: Tesco Stringless Beans, Jack Daniel's Tennessee Whisky, Sainsbury's BBQ Pulled Pork, Cooked Carrots. Snacks/Other: Clementines. more...
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2781 kcal
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Exercise:
Resting - 4 hours and 28 minutes, Dance (fast step, aerobic) - 52 minutes, Watching TV/Computer - 4 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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