Weigh In record (no journal entry) for 30 March 2024
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85.1 kg
Lost so far: 8.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4275 kcal
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Fat: 179.18g | Prot: 205.86g | Carbs: 461.47g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Kirkland Signature Cottage Cheese, Russet Potatoes (Flesh and Skin, Baked) . Dinner: Baked Sweetpotato (Peel Not Eaten), Giblet Gravy, Bread Stuffing Made with Egg, Mashed Potatoes with Gorganzolla, Turkey Breast Meat. more...
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steady weight
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CoachUltraLifeU's Weight History
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