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В.В
Journal
11 Dec 15
В.В's Journal, 11 Dec 15
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Weigh In record (no journal entry) for 11 December 2015
103 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2015:
356 kcal
Fat: 4.91g | Prot: 10.51g | Carbs: 72.09g.
Breakfast:
Кофе с Молоком.
Lunch:
Хлеб Черный, Щи.
Snacks/Other:
Яшкино Пряники Мятные, Чай с Медом.
more...
3039 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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В.В's Weight History
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