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Stiba
Journal
11 Dec 15
Stiba's Journal, 11 Dec 15
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Weigh In record (no journal entry) for 11 December 2015
110.3 kg
Lost so far:
15.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2015:
1686 kcal
Fat: 83.10g | Prot: 72.86g | Carbs: 163.86g.
Breakfast:
Salame Secco o Duro, Pane Italiano, Calvé Maionese, Parmalat Latte Parzialmente Scremato, Uovo.
Lunch:
Salame Secco o Duro, Pane al Latte.
Snacks/Other:
Nestlé Kitkat.
more...
2971 kcal
Exercise:
Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Stiba's Weight History
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