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體重53.5，增0.6kg
體脂29.6，增0.2%
在日本幸福地大吃一頓後胖了，跟3／2比已經胖了1kg，回國後繼續飲控+訓練吧！
吃：減脂比例、熱量赤字
練：兩重訓一有氧
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53.5 kg
Lost so far: 1.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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164 kcal
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Fat: 8.40g | Prot: 15.20g | Carbs: 6.80g.
Breakfast: 統一 無加糖黑豆漿. more...
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Gaining 0.5 kg a Week
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lee423391's Weight History
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