Weigh In record (no journal entry) for 11 December 2015
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133.1 kg
Lost so far: 19.4 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1297 kcal
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Fat: 48.68g | Prot: 118.95g | Carbs: 96.56g.
Breakfast: Вкуснотеево Творог Обезжиренный 0,5%. Lunch: Ростик'c - KFC Салат Цезарь без Соуса, Ростик'c - KFC 3 Стрипса Острых, Ростик'c - KFC Мороженое в Рожке. Dinner: Ростик'c - KFC 3 Стрипса Оригинальные. Snacks/Other: Апельсин. more...
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Losing 7 kg a Week
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