Weigh In record (no journal entry) for 11 December 2015
|
76.5 kg
Lost so far: 25.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2015:
|
1510 kcal
|
Fat: 52.05g | Prot: 76.41g | Carbs: 188.63g.
Breakfast: Nestlé Farinha Láctea, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Molico Leite Desnatado. Lunch: São Lourenço Brigadeiro de Colher Diet, Suco de Abacaxi, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão com Molho de Carne. Dinner: Queijo Suíço (Magro), Ovo Frito, Subway Pão Italiano Branco. Snacks/Other: Molico Leite Desnatado. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuhBatista.'s Weight History
|