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1199 kcal
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Fat: 48.79g | Prot: 57.64g | Carbs: 126.80g.
Breakfast: Lidl Danpak Spreadable Lighter, Aldi Crumpet. Lunch: Tesco Honeydew Melon, Graham's Protein Yoghurt, Avocados , John West Sardines in Tomato Sauce (Boneless), Hard-Boiled Egg, Cherry Tomatoes, Cucumber (with Peel). Dinner: McDonald's Smarties McFlurry Mini, McDonald's Filet-O-Fish Meal. Snacks/Other: Snack a Jacks Sour Cream & Chive (19g), Nairn's Oaties. more...
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256 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Loublou80's Weight History
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