Weigh In record (no journal entry) for 30 March 2024
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68.7 kg
Lost so far: 12.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 84.06g | Prot: 73.20g | Carbs: 196.78g.
Breakfast: Anchor Butter, Coffee, Semi-Skimmed Milk, Bananas , Asda Free Range Medium Eggs, Tesco Value Porridge Oats. Lunch: Cheddar Cheese , Walkers Ready Salted Crisps (25g), Sour Cream Dip. Dinner: Cathedral City Cheddar Cheese, Heinz Baked Beans, Sainsbury's Ready Mashed Potato, Carrot & Swede. Snacks/Other: Noisy Snacks Crunchy Broad Beans, Guinness Zero. more...
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1963 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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kazmil65's Weight History
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