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melissa. c
Journal
30 Mar 24
melissa. c's Journal, 30 Mar 24
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Weigh In record (no journal entry) for 30 March 2024
58 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2024:
487 kcal
Fat: 16.53g | Prot: 24.16g | Carbs: 59.15g.
Lunch:
Philadelphia Philadelphia Protein , Noci, Piaceri Mediterranei Tortelloni con Funghi Porcini, Zafferano.
more...
2048 kcal
Exercise:
Gym - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
steady weight
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melissa. c's Weight History
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