Mane González's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

59.4 kg Lost so far: 4.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

1231 kcal

Fat: 29.78g | Prot: 86.50g | Carbs: 152.21g. Breakfast: Pancake Avena con Platano Petaccia. Elevenses: Colun Yoghurt Protein Plus Frutilla Plátano, Nuestra Cocina Avena Instantánea Integral , Minuto Verde Smoothie Green Life. Lunch: ENSALADA VERDE MANE, Wakas Risoni, Filete de Res. Afternoon Tea: Durazno. Dinner: Ensalada de Verduras Mixtas, Quaker Avena Integral Instantánea, Inner Armour Isolate Zero. Snacks/Other: Bolitas de Carne, Lentejas y Arroz. more...

1729 kcal

Exercise: Aquafitness - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mane González's Weight History

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Mane González's Journal, 19 Mar 24

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Mane González's Weight History