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António Fernandes
Journal
30 Mar 24
António Fernandes's Journal, 30 Mar 24
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Weigh In record (no journal entry) for 30 March 2024
85.6 kg
Lost so far:
38.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2024:
769 kcal
Fat: 16.26g | Prot: 38.77g | Carbs: 110.33g.
Breakfast:
Continente Equilibrio Flocos de Aveia Integral Finos, Continente Coco Ralado, Nesquik Chocolate em Pó.
Lunch:
Ovo, Dovo Clara de Ovo, Esparguete (Cozido).
more...
2018 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Google Fit - 23 hours and 58 minutes.
more...
Losing 2.5 kg a Week
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António Fernandes's Weight History
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