Weigh In record (no journal entry) for 25 August 2011
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 67.78g | Prot: 161.56g | Carbs: 135.97g.
Breakfast: Bananas , Boiled Egg, Turkey Breast Meat , Bananas , Coffee (Espresso Brewed) . Lunch: Baked or Broiled Salmon, Chicken Breast, Cooked Asparagus (from Fresh), Hummus . Dinner: Olive Oil, Oyster Sauce, Onions, Brussels Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Breast (Skin Not Eaten). Snacks/Other: BSN Cellmass Arctic Berry Blast, Glutamine, Syntha-6 Cookies & Cream Protein Shake, Syntha-6 Cookies & Cream Protein Shake, Men's Health Formula Multivitamin Supplement, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Glutamine, BSN Cellmass Arctic Berry Blast, Probiotics 15-35. more...
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Losing 0.2 kg a Week
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Bloodyknife 's Weight History
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