Weigh In record (no journal entry) for 30 March 2024
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101.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 52.94g | Prot: 120.28g | Carbs: 196.38g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 木瓜, 水煮蛋, 咖啡, 7-11 蒸地瓜. Lunch: 中祥 胡椒蘇打餅, 西瓜, 小黃瓜, 雞胸肉, 白菜滷. Dinner: 蒸蛋, 大頭菜, 地瓜葉, Costco 烤雞大腿, 7-11 蒸地瓜. more...
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3014 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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